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    How do you meditate for the first time?

    17.05.2023 NoStringsAttached visitors  No comments

    There are various schools of thoughts on how preciso begin meditation, but for complete beginners, it is best to get started with some mindfulness techniques. These exercises help us increase our awareness and complete ristoro our body. Some ways sicuro do this are joint movements, mindful breathing, trataka, body scanning, etc.

    Before sitting con meditation, it is vital for the body preciso be relaxed and tensione-free. Hence we can choose any relaxation method that suits our temperament and personality. Personally, I would recommend starting with gentle Hatha Yoga and basic Pranayama exercises. These increase our awareness, make us calm and are very conducive sicuro meditation.

    How onesto sit sopra meditation?

    In nessun caso matter which school of thought we belong esatto, the one common essential ingredient of meditation that runs across all is the ability onesto sit still. Durante the beginning, it takes practice. But once we reach higher stages, it naturally happens. So, preciso via with, it’s good onesto practice sitting durante silence, without moving our body. Here are two ways esatto practice that:

    Sitting on the floor: Sit con any ciclocampestre-legged meditative position and make sure the knees are below the hips. If the hips are tight, they will cause the knees onesto tower above the ground which can be harmful preciso the lower back. Durante this case, we can elevate our seat by placing per cushion or bolster under the hips. Posture should be firm and spine upright. Make sure you’re comfortable. Remember that Rome wasn’t built mediante per day, slowly and gradually develop the capacity to sit still while taking good care of your spine and joints. Again, Hatha yoga practices are highly beneficial for this.

    Sitting on a chair: If sitting on the floor is not comfortable, we can use per chair. Make sure both feet are firmly on the ground and back is well rested. Do not crisscross the feet or rest on the toes. Again, ensure that the spine is upright and avoid fidgeting.

    Generally, meditation is not done while standing up or lying down, unless there’s verso physical infirmity. Lying down meditations are restorative and more suitable as mindfulness or relaxation techniques.

    What preciso meditate on?

    As a the Yoga Sutras meditation begins when the process of withdrawing the senses from the outside world is complete (Pratyahara). The next step is Dharana which means focusing our attention. But focusing on what? Now that is the critical ingredient which defines the entire yoga practice.

    Sage Patanjali recommends various ‘objects of meditation’ which can be chosen by seekers as a their affinity and temperament. These are highly subjective, and I will leave tagliandi nostringsattached it for all of us preciso decide our own objects. But out of the many options Patanjali gave us per the yoga Sutras; he said the best object of meditation is Ishvara or God.

    What is the best time sicuro meditate?

    The best time onesto meditate is during Brahma Muhurta or a couple of hours before sunrise. Mediante India this is from 3:30 sicuro 6:00 am. However, sicuro start with, meditation is good puro do anytime during the day. Trying onesto wake up at uncomfortable hours or going against our canone body clock rarely creates verso consistent meditation practice.

    Meditation is verso commitment of verso lifetime, so we must begin wherever, whenever and at whatever time. The first marcatura is puro get started with the habit of sitting. Once we’ve been consistent with that for verso few months, we can via pushing the clock a bit and begin onesto wake up earlier. With regular practice, this becomes per natural progression, and we will not have puro be forced.

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